Website
Assess your nicotine dependence
Available in french only － A 6-question test to measure your dependence before your appointment.
Évaluer votre dépendance à la nicotine
RecoMédicales
Have an appointment
Get ready for my appointment at the Smoking Cessation Centre
Take stock of your dependence and arrive at your appointment with a clear plan in hand.
The purpose of this page is to help you manage cravings and withdrawal day to day, keep support close when the urge comes back, and stay on your nicotine patches or gum.
EXPLORE BASED ON YOUR NEEDS ↓
Take stock of my tobacco use 2
These tools take only a few minutes to fill out. Bring your results to your appointment: they will help your counsellor support you better.
Document
Smoker's diary
Available in french only － Track your smoking habits, day after day.
Journal du fumeur
Canadian Cancer Society
Stay motivated until my appointment 4
Website
Calculate the cost of your smoking
A calculator and strategies to get ready to quit.
Calculate the cost of your smoking
Cancer Care Ontario / Smokers' Helpline
Website
Build your quit plan
A tool to get ready to quit: motivations, triggers and a date.
Build your quit plan
Health Canada (Government of Canada)
Video
RAMQ coverage of quit aids
A short video on what RAMQ covers to help you quit smoking.
RAMQ coverage of quit aids
CIUSSS de l'Est-de-l'Île-de-Montréal
Video
Video on the benefits of quitting smoking
Available in french only － A short animation showing what improves when you quit.
Les bienfaits d'arrêter de fumer
UNÉO
Go further if I want to 2
Document
You can quit smoking — One step at a time
A self-management booklet to build your quit plan, step by step.
You can quit smoking — One step at a time
Canadian Cancer Society
Article
Quitting smoking: understanding withdrawal symptoms
Recognize withdrawal symptoms and prepare to quit.
Quitting smoking: understanding withdrawal symptoms
Association pulmonaire du Québec
On the day of the appointment 2
What should I bring?
Three things:
Your Fagerström test score
Your smoker's diary, and your questions
Your health insurance card
Do I need to have quit before the appointment?
No. The goal of the appointment is to take stock together. We start from where you are, without judgment.
What if I vape instead of smoking cigarettes?
The Smoking Cessation Centre can help you too. Vaping with nicotine also creates dependence. We support you in the same way.
Other forms of support, right now
Smoking cessation centres work by appointment. Need help right away? Here's who to call:
Info-Santé 811
Dial 811, option 2. Free and confidential.
I QUIT NOW helpline
Support to quit smoking: 1-866-527-7383
Info-population Line
Questions about our services: 514-630-2123
Last updated on August 11, 2026