Free Support From a Health Professional Until You Stop

Where Are You At?

Article

Available in french only － Understanding nicotine pouches and the marketing that targets young people.

Sachets de nicotine : ce qu'il faut savoir

Quebec Council on Tobacco and Health

Article

Recognize withdrawal symptoms and prepare to quit.

Quitting smoking: understanding withdrawal symptoms

Association pulmonaire du Québec

Video

Available in french only － A short animation showing what improves when you quit.

Les bienfaits d'arrêter de fumer

UNÉO

App

A free app to help you create a plan to quit smoking or vaping at your own pace.

Quash - Quit Vaping

Innovasium Inc.

Tools selected and reviewed by AppGuide, an independent evaluator.

FAQ

Do I need to have quit smoking to book an appointment?

No. You can call even if you're only thinking about it. Your counsellor will start from where you are.

Do I need a medical referral?

No, you book the appointment yourself. Click here to book an appointment.

Can you also help me quit vaping?

Yes, the Smoking Cessation Centre helps both smokers and vapers.

Does this service cost anything?

No, it's completely free.

NO APPOINTMENT NEEDED

Dial 811, option 2. Free and confidential.

Support to quit smoking: 1-866-527-7383

Questions about our services: 514-630-2123