Article
The benefits of quitting smoking
Available in french only － A timeline of the physical and social improvements that follow your last cigarette.
Les bienfaits d'arrêter de fumer
Quebec Council on Tobacco and Health
I think of it, or I'm told to
What if you took a few minutes for yourself?
No pressure. No judgment.
Whether you're thinking about quitting, already on your quit journey, or worried about a loved one, our Smoking Cessation Centre team has put together these resources to guide you along the way.
EXPLORE BASED ON YOUR NEEDS ↓
Why quit, and what it changes 3
Quitting tobacco in all its forms can bring you many benefits, for both your health and your well-being. Discover them here!
Article
The benefits of quitting vaping
Available in french only － A timeline of the physical and financial improvements that follow quitting vaping.
Les bienfaits d'arrêter le vapotage
Quebec Council on Tobacco and Health
Video
Video on the benefits of quitting smoking
Available in french only － A short animation showing what improves when you quit.
Les bienfaits d'arrêter de fumer
UNÉO
Seeing what tobacco costs me 2
Here are the financial and social benefits of your quit journey. These tools help you visualize the short- and long-term positive effects of your decision.
Website
Calculate the cost of your smoking
A calculator and strategies to get ready to quit.
Calculate the cost of your smoking
Cancer Care Ontario / Smokers' Helpline
Website
Calculate what tobacco costs you
A calculator of what you save when you quit smoking.
Calculate what tobacco costs you
Canadian Cancer Society
Vaping and nicotine pouches 3
Vaping and nicotine pouches also cause dependence. These tools are mainly for young people and their loved ones.
Article
Is hookah dangerous for your health?
Understand the risks of hookah, a product that appeals to young people.
Is hookah dangerous for your health?
Let's Talk Science
Article
Nicotine pouches: what to know
Available in french only － Understanding nicotine pouches and the marketing that targets young people.
Sachets de nicotine : ce qu'il faut savoir
Quebec Council on Tobacco and Health
App
Libair
To quit or cut down on vaping, at your own pace, with day-to-day support.
Libair
Conseil québécois sur le tabac et la santé
For a loved one 1
Document
Helping someone quit smoking
A booklet for loved ones who want to support someone who smokes, without judgment.
Helping someone quit smoking
Canadian Cancer Society
Your questions, no taboos
I'm not sure I want to quit. Is it worth coming in?
Yes. We can talk about what concerns you regarding your use of cigarettes or tobacco products. Your smoking cessation counsellors will adapt to your needs and help you plan the next steps, at your own pace.
Are there any fees at the Smoking Cessation Centre?
Not at all! The Smoking Cessation Centre's services are free, including sessions with your smoking cessation counsellors.
What if I vape? Or use nicotine pouches?
Yes, we offer support for all tobacco products, including vaping products and nicotine pouches. These products cause dependence, and quitting is just as hard as quitting cigarettes.
Is my name recorded anywhere?
Right now, no. These resources are freely available, with no commitment on your part.
If you book an appointment with a counsellor at the Smoking Cessation Centre, you'll receive new resources and tools to support you. Follow-up is confidential, like any visit with a healthcare professional.
Other forms of support, right now
Smoking cessation centres work by appointment. Need help right away? Here's who to call:
Info-Santé 811
Dial 811, option 2. Free and confidential.
I QUIT NOW helpline
Support to quit smoking: 1-866-527-7383
Info-population Line
Questions about our services: 514-630-2123
Last updated on August 11, 2026