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Calculate the cost of your smoking
A calculator and strategies to get ready to quit.
Free
5 min
Description
This calculator from the Canadian Cancer Society estimates the money you save by quitting smoking. It was designed with and for First Nations, Inuit and Métis.
You enter how much you smoke and the price of a pack, then see your savings over different periods. The related phone service is not available in Quebec; use the I QUIT NOW helpline (1 866 527-7383) for support.
This tool was selected by experts to guide your quit journey.
Why we selected it
See the savings that come with quitting smoking.
Boost your motivation with a concrete dollar amount.
Use a tool adapted to Indigenous realities.
Other forms of support, right now
Smoking cessation centres work by appointment. Need help right away? Here's who to call:
Info-Santé 811
Dial 811, option 2. Free and confidential.
I QUIT NOW helpline
Support to quit smoking: 1-866-527-7383
Info-population Line
Questions about our services: 514-630-2123
Last updated on August 11, 2026

