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Calculate the cost of your smoking

A calculator and strategies to get ready to quit.

  • Calculate the cost of your smoking
Calculate the cost of your smoking

Calculate the cost of your smoking

Cancer Care Ontario / Smokers' Helpline

Free

5 min

Description

This calculator from the Canadian Cancer Society estimates the money you save by quitting smoking. It was designed with and for First Nations, Inuit and Métis.

You enter how much you smoke and the price of a pack, then see your savings over different periods. The related phone service is not available in Quebec; use the I QUIT NOW helpline (1 866 527-7383) for support.

This tool was selected by experts to guide your quit journey.

Why we selected it
  • See the savings that come with quitting smoking.

  • Boost your motivation with a concrete dollar amount.

  • Use a tool adapted to Indigenous realities.

 

Other forms of support, right now

Smoking cessation centres work by appointment. Need help right away? Here's who to call:

Info-Santé 811

Dial 811, option 2. Free and confidential.

I QUIT NOW helpline

Support to quit smoking: 1-866-527-7383

Info-population Line

Questions about our services: 514-630-2123

 

Last updated on August 11, 2026

 

Santé Québec

Centres d'abandon
du tabagisme (CAT)

Santé Québec Ouest-de-l’Île-de-Montréal – Universitaire

Tools to help you quit smoking at your own pace

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