Article
The benefits of quitting smoking
Available in french only － A timeline of the physical and social improvements that follow your last cigarette.
Free
5 min
Description
This content presents the concrete benefits of quitting smoking along a precise timeline. It describes what changes in your body after 24 hours, 48 hours, one month, one year and beyond.
You'll also find the financial and social benefits linked to your quit journey. This information helps you picture the positive short- and long-term effects of your decision.
This tool was selected by experts to guide your quit journey.
Why we selected it
Picture the physical benefits at different stages of quitting.
Measure the financial and social impact of your quit journey.
Strengthen your motivation during difficult moments.
Other forms of support, right now
Smoking cessation centres work by appointment. Need help right away? Here's who to call:
Info-Santé 811
Dial 811, option 2. Free and confidential.
I QUIT NOW helpline
Support to quit smoking: 1-866-527-7383
Info-population Line
Questions about our services: 514-630-2123
Last updated on August 11, 2026