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The benefits of quitting vaping

Available in french only - A timeline of the physical and financial improvements that follow quitting vaping.

The benefits of quitting vaping
Les bienfaits d'arrêter le vapotage

Les bienfaits d'arrêter le vapotage

Quebec Council on Tobacco and Health

Free

4 min

Description

This content presents the concrete benefits of quitting vaping along a precise timeline. It is intended for people who vape, whether or not they also use tobacco.

You'll find the physical changes to expect at different stages, along with the money you can save. This information supports your decision and your motivation throughout the journey.

This tool was selected by experts to guide your quit journey.

Why we selected it
  • Picture the physical benefits step by step.

  • Understand the financial impact of quitting.

  • Strengthen your motivation during difficult moments.

 

Other forms of support, right now

Smoking cessation centres work by appointment. Need help right away? Here's who to call:

Info-Santé 811

Dial 811, option 2. Free and confidential.

I QUIT NOW helpline

Support to quit smoking: 1-866-527-7383

Info-population Line

Questions about our services: 514-630-2123

 

Last updated on August 11, 2026

 

Santé Québec

Centres d'abandon
du tabagisme (CAT)

Santé Québec Ouest-de-l’Île-de-Montréal – Universitaire

Tools to help you quit smoking at your own pace

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