Quash - Quit Vaping

The Quash app supports people who want to cut down on or quit cigarettes and vaping. It helps you analyze your habits and understand what triggers your use.

You build your own personalized action plan and track the money you save. The tool also offers concrete activities to get through cravings. Use it on your own or with the support of a health professional.

This tool was selected by experts to guide your quit journey.

• Set up a personalized plan based on your goals, whether cutting down or quitting outright.

• Log the intensity of your cravings to pinpoint the harder moments.

• Access a directory of healthy activities to replace the act of smoking or vaping.

• Track your financial wins and your progress calendar in real time.

Evidence and endorsement

• The app uses one or more evidence-based approaches.

• The app's features are considered relevant to the needs and issues identified for our local population.

• App considered appropriate for wellness self-care use, based on recognized approaches and an evaluation by our experts.

Cybersecurity and privacy

• Actively maintained app.

• The app does not request any permissions.

• The app asks for your permission before collecting your data.

• Data is hosted in Québec or Canada.

• The privacy policy clearly explains how your data is used.

User experience and acceptability

• Adapted to the Québec context.

• The app is available in French.

• Language is sometimes technical.

• Privacy policy easily accessible before using the app.

• A caring tone that respects different mental health realities.

• Recognition of diversity in content and settings.

• No ads visible during use.

For help, see the support provided by the app's developer.

Access technical support