Article
Quitting smoking: understanding withdrawal symptoms
Recognize withdrawal symptoms and prepare to quit.
Free
15 min
Description
This page from Poumon Québec explains the effects of tobacco and the steps to quit. It's for people preparing to quit or coping with withdrawal.
You'll find a list of withdrawal symptoms, tools to download (diary, action plan) and strategies against cravings. Professional advice is recommended when choosing a medication.
This tool was selected by experts to guide your quit journey.
Why we selected it
Recognize withdrawal symptoms and how long they last.
Prepare to quit with concrete tools.
Adopt strategies to manage cravings to smoke.
Other forms of support, right now
Smoking cessation centres work by appointment. Need help right away? Here's who to call:
Info-Santé 811
Dial 811, option 2. Free and confidential.
I QUIT NOW helpline
Support to quit smoking: 1-866-527-7383
Info-population Line
Questions about our services: 514-630-2123
Last updated on August 11, 2026