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Assess your nicotine dependence
Available in french only － A 6-question test to measure your dependence before your appointment.
Free
4 min
Description
This online test measures your nicotine dependence using the Fagerström questionnaire. It's for people who are preparing to quit and want to understand themselves better before an appointment.
You answer 6 questions about your habits and get a dependence score. This snapshot helps guide the conversation with the Smoking Cessation Centre team. The test measures physical dependence; a professional can complete the assessment.
This tool was selected by experts to guide your quit journey.
Why we selected it
Measure your level of nicotine dependence.
Get ready for your appointment with a clear picture.
Better understand your relationship with cigarettes.
Other forms of support, right now
Smoking cessation centres work by appointment. Need help right away? Here's who to call:
Info-Santé 811
Dial 811, option 2. Free and confidential.
I QUIT NOW helpline
Support to quit smoking: 1-866-527-7383
Info-population Line
Questions about our services: 514-630-2123
Last updated on August 11, 2026