You can quit smoking — One step at a time

This booklet from the Canadian Cancer Society offers a quit journey structured in clear steps. It is intended for people ready to take action as well as those who are still hesitating.

You'll find strategies to prepare for quitting, identify your triggers and manage withdrawal symptoms. The booklet also suggests which professionals to ask for help depending on your situation.

This tool was selected by experts to guide your quit journey.

• Structure your quit journey with a personalized plan.

• Identify your triggers and prepare replacement strategies.

• Understand the available medication options.

• Assess how ready you are before going further.