Build your quit plan

This interactive tool from Health Canada helps you get ready to quit smoking. It's for people who want to quit and are looking for a clear starting point.

You write down your reasons, your triggers and a quit date, then get a personal plan to print or keep. Your answers are not saved online. Professional advice is recommended if you need support or medication.

This tool was selected by experts to guide your quit journey.

• Clarify your motivations for quitting smoking.

• Identify your triggers and prepare strategies.

• Set a quit date and put it in a written plan.

• Keep a plan within reach for hard moments.