Your nicotine addiction treatment plan

This guide offers a structured five-step approach: setting your goal, weighing your medication options, identifying your support, preparing for change and remaining smoke-free. It was created by the University of Ottawa Heart Institute.

You'll find fill-in fields, a timeline of the benefits after quitting and a detailed description of the four quit medications (NRT, varenicline, bupropion, cytisine). Professional advice is recommended to choose the medication suited to your situation.

This tool was selected by experts to guide your quit journey.

• Build a personalized quit plan in five steps.

• Compare the medication options available in Canada.

• Prepare a focused discussion with your cardiologist or pharmacist.

• Track your progress with a structured document.