Understanding possible withdrawal symptoms

This document presents ten common symptoms of nicotine withdrawal, including insomnia, fatigue, coughing, and irritability.

You can refer to this chart as soon as you notice a new symptom. For each one, it explains what is happening in your body and suggests two or three concrete strategies. Professional advice is recommended if a symptom persists or worries you.

This tool was selected by experts to guide your quit journey.

• Recognize the physical and emotional symptoms of withdrawal.

• Apply strategies suited to each symptom.

• Normalize an experience often felt as a failure.

• Prepare a focused discussion with your healthcare professional.