Quitting smoking and weight gain: what you need to know

This article answers frequently asked questions about the weight gain associated with quitting smoking. Written by the organization Équilibre in collaboration with Capsana, it is intended for people who worry about this before or during their quit journey.

You'll find recommendations based on clinical studies for approaching food and physical activity without pressure. Professional advice is recommended if weight gain becomes a major obstacle to quitting.

This tool was selected by experts to guide your quit journey.

• Demystify the link between quitting smoking and weight gain.

• Adopt non-restrictive eating strategies.

• Keep up your motivation despite body changes.