I quit now.

The I QUIT NOW online help service is for people who want to cut down on or quit their nicotine use. The platform helps you analyze your habits and set personalized quit goals.

With this tool, you can measure your gains and manage strong cravings day to day. It is designed to build your autonomy and support you through your own quit journey. Use it on your own, or alongside follow-up with a health professional.

This tool was selected by experts to guide your quit journey.

• Track your progress toward quitting vaping at your own pace.

• Learn to recognize and manage vaping cravings.

• Access activities and practical tips at any time.

• Find local resources.

Evidence and endorsement

• The app uses one or more evidence-based approaches.

• The app's features are considered relevant to the needs and issues identified for our local population.

• App considered appropriate for wellness self-care use, based on recognized approaches and an evaluation by our experts.

Cybersecurity and privacy

• Actively maintained app.

• The app does not request any permissions.

• The app asks for your permission before collecting your data.

• Data is hosted in Québec or Canada.

• The privacy policy clearly explains how your data is used.

User experience and acceptability

• Adapted to the Québec context.

• The app is available in French.

• Language is sometimes technical.

• Privacy policy easily accessible before using the app.

• A caring tone that respects different mental health realities.

• Recognition of diversity in content and settings.

• No ads visible during use.

For help, see the support provided by the app's developer.

Access technical support