Guided breathing exercise to calm cravings

This video offers a structured breathing exercise, guided by a calming visual. Originally designed for people living with cancer, it works for anyone who wants to manage stress or a craving.

You can follow it on your own, at any time, on your phone or computer. The exercise requires no equipment or prior knowledge.

Duration: 5:00 min.

This tool was selected by experts to guide your quit journey.

• Practise an immediate strategy for sudden cravings.

• Learn a breathing technique you can use anywhere.

• Reduce stress without reaching for a cigarette.